Our chair-based exercise sessions and seated recreational games involves a mixture of exercises and fun, competitive games. Our musical movements sessions consist of carrying out exercises and stretches to music.
All of the sessions we deliver aim to preserve muscle strength and improve and sustain mobility levels.
Sessions can be carried out on a weekly, fortnightly or monthly basis.
Our fundamental movement motor skills programme focuses on balancing, bouncing, rolling, kicking, throwing, catching and jumping.
Please contact us for information regarding the sports packages we can offer to schools.
Nurseries, Pre-schools & Schools
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